A great all round workout done in 40 minutes ( roughly ). Time : 40 minutes Difficulty : up to you Start this work out with a warm up. You can row,skip, run or use the assault bike for 5 minutes to get the heart rate up. For the weights needed in this exercise i... Continue Reading →

Advertisements

This workout is great for strength and power. Time : 40 minutes Difficulty : up to you Start off with a assault bike warm up for 5 minutes or 100 calories, If you don't have an assault bike at your gym, then you can row or even run for 5 minutes. Do each exercise listed... Continue Reading →

Simon’s killer workout

This workout is great for strength and power. Duration : 40 minutes Difficulty : up to you Start off with a assault bike warm up for 5 minutes or 100 calories. If you don’t have an assault bike at your gym, then you can row or even run for 5 minutes. Do 5 reps of... Continue Reading →

The all rounder

A great all round workout done in 40 minutes (roughly). Duration : 40 minutes Difficulty : up to you Start this work out with a warm up. You can row, skip, run or use the assault bike for 5 minutes to get the heart rate up. For the weights needed in this exercise I would... Continue Reading →

I recently did an interview with Men's Health about the gaming industry in South Africa as well as my love for fitness and how I can share that passion with gamer's to help them have a better standard of living. Check it out here

Interview with Men’s Health

I recently did an interview with Men’s Health about the gaming industry in South Africa as well as my love for fitness and how I can share that passion with gamer’s to help them have a better standard of living. Check it out here

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: